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People have actually been grumbling regarding cleansing the washroom considering that the development of interior plumbing. Now a new study by the University of California San Francisco/Berkeley Functional design Program suggests that assistance gets on the way for those who detest flexing and also stretching to get a tidy bathtub and also shower.
According to the research study, making use of a device with a long handle can clean the tub/shower much easier, taking much less initiative and also reducing anxiety on shoulders, knees as well as lower back.
The extensively utilized sponge and also spray cleaner cleansing technique tends to place individuals in a number of stances that can lead to injury to the musculoskeletal system," stated research study lead ergonomist as well as physical therapist, Ira Janowitz. "Our research study reveals that utilizing a cleaning device with a lengthy deal with to do the going for you assists eliminate musculoskeletal anxiety
Following a few simple tips can help you stop reduced pain in the back, states Janowitz.
- • • Push as opposed to draw when you need to relocate a hefty things. Keep your back straight and the item close to your body when relocating an object. Always avoid twisting while you are lifting.
- • • While carrying out usual house duties, usage products that are ergonomically made to minimize uncomfortable bending or extending, such as the Clorox BathWand. Developed especially for cleaning up the tub as well as shower, this handy device has a 23-inch deal with and also rotating head that enables you to conveniently get to huge and hard-to-clean areas without straining or kneeling.
- • • A non-active way of living can add to lower neck and back pain, so see to it to work out routinely. Exercise is important for enhancing and also conditioning muscular tissues of the upper body, or "core" muscles, that support the reduced back.
- Specialists approximate that 80 percent of Americans will certainly experience pain in the back at some time in their lives. To keep back discomfort from hindering the tasks of your day-to-day live, make certain to take the essential precautions when possible-be it on the job or while doing tasks around the house.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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